Don't Cuddle with Your Thoughts : How to Escape the Spiral of Difficult Emotions

Name: Don't Cuddle with Your Thoughts : How to Escape the Spiral of Difficult Emotions
Price: 16.90 EUR
Availability: InStock
Author: Georg Lolos
ISBN: 9781917704373

€16.90

This practical and compassionate guide uses a simple yet powerful metaphor — the Ego House — to help readers understand and transform painful emotional states through mindfulness.

Georg Lolos introduces the ten “rooms” of the Ego House, each representing a difficult emotion such as inferiority, denial or anger. When we step into these rooms, we absorb their atmosphere and become overwhelmed by the feelings they contain, trapping us in patterns that limit our wellbeing.

With clear explanations and accessible mindfulness exercises, the book shows how to recognize these inner spaces, step out of them and ultimately leave the Ego House behind. It offers a gentle path toward emotional freedom, resilience and a more grounded way of living.

Product Information

Author: Georg Lolos
Language: Angļu valoda
Year of publication: 2026
Cover type: Soft cover
Number of pages: 200
ISBN code: 9781917704373

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Product description

A person�s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger?

With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.