THE MILLION-COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
* Reducing stress and worry
* Handling painful thoughts and feelings more effectively
* Breaking self-defeating habits
* Overcoming insecurity and self-doubt
* Building better relationships
* Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
The Happiness Trap 2nd Edition : Stop Struggling, Start Living
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this guide.
"The Happiness Trap" is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Product Information
- Author: Russ Harris
- Language: Angļu valoda
- Year of publication: 2022
- Manufacturer: Little, Brown Book Group
- Cover type: Soft cover
- Number of pages: 400
- product.Svars: 310.000 kg
- ISBN code: 9781472147172
Product available in stock!
Product available in stock - description
Discount on full price items. Discounts cannot be combined!
Orders are processed on weekdays from 10:00 to 18:00.
Free delivery to OMNIVA parcel machines in Latvia for orders over €40.00.
Free delivery to any GLOBUSS bookstore within 2-5 working days.
Share on social networks:
Similar products
.webp)
.webp)
.webp)
.webp)
Someone bought recently
.webp)
.webp)
.webp)
.webp)