Godsfield Companion: Mindfulness : The guide to principles, practices and more
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
CONTENTS
Chapter 1: Awakening to Mindfulness
Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness
Chapter 2: Relationships and Mental Wellbeing
Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings
Chapter 3: Food and Sleep
Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings
Chapter 4: The Gifts of Later Life
Including Mindful ageing, Inspirational elders and Connecting with loss
Chapter 5: Your Ongoing Journey
Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week.
- Author: Dr Patrizia Collard
- Manufacturer: Octopus Publishing Group
- Language: Angļu valoda
- ISBN code: 9781841814988
- Cover type: Soft cover
- Year of publication:2021
- Number of pages:304
This item is out of stock
Leave your e-mail and you will receive a message as soon as it is available again!
Attention: Delivery of sale books may be delayed!
Discount on full price items. Discounts cannot be combined!
Free delivery to OMNIVA parcel machines in Latvia for orders over €35.00.
Free delivery to any GLOBUSS bookstore within 2-5 working days.
Share on social networks:
Similar products
.webp)
.webp)
.webp)
.webp)
Someone bought recently
.webp)
.webp)
.webp)
.webp)