Sign up and get 10% off all full-priced items!

Practical Guide to Mindfulness: Be Present in this Moment

€8.90

We hear about mindfulness everywhere. But how does it really work?In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.

  • Author: Tessa Watt
  • Manufacturer: Icon Book Ltd.
  • Language: Angļu valoda
  • ISBN code: 9781785783838
  • Cover type: Soft cover
  • Year of publication:2018
  • Number of pages:224

This item is out of stock

Leave your e-mail and you will receive a message as soon as it is available again!

Photo

Discount on full price items. Discounts cannot be combined!

Photo

Free delivery to OMNIVA parcel machines in Latvia for orders over €40.00.

Photo

Free delivery to any GLOBUSS bookstore within 2-5 working days.

Share on social networks:

Similar products Similar products

Take a look
The Greatest Manifestation Book (is the one written by you)
Vex King, Kaushal, The Rising Circle

The Greatest Manifestation Book (is the one written by you)

€19.90
Black Box Thinking : Growth Mindset and the Secrets of High Performance
Matthew Syed, Matthew Syed Consulting Ltd

Black Box Thinking : Growth Mindset and the Secrets of High Performance

€15.90
Guinness World Records Football Edition 2026
Guinness World Records Limited

Guinness World Records Football Edition 2026

€18.90

Someone bought recently Someone bought recently

These books have been noticed by other visitors to the page
Kill Switch: Devil's Night #3
Penelope Douglas

Kill Switch: Devil's Night #3

€11.90
Nightfall: Devil's Night #4
Penelope Douglas

Nightfall: Devil's Night #4

€11.90
Corrupt: Devil's Night #1
Penelope Douglas

Corrupt: Devil's Night #1

€13.90
Hideaway: Devil's Night #2
Penelope Douglas

Hideaway: Devil's Night #2

€11.90

Didn't find what you were looking for? Let's help!

get in touch