The Essential Book of Ayurveda is a beautifully illustrated introduction to the ancient Indian healing tradition of Ayurveda. It explains how balance between body and mind can be supported through natural practices such as nutrition, aromatherapy, yoga, meditation, and herbal remedies.
Presented in an elegant, gold‑embossed gift edition, the book offers clear guidance for readers who want to understand Ayurvedic principles and bring simple, restorative rituals into their daily lives. It serves as an accessible starting point for anyone interested in holistic wellness and the timeless wisdom of this traditional healing system.
About the Author
Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas splits his time between the UK and the Greek island of Crete where he runs his own yoga centre called Heliodorus Yoga. He has completed several yoga teacher training courses to increase his knowledge, including with Sivananda Yoga, Agama Yoga, andJivamukti Yoga. In 2019 he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation (Mindfulness Now), completing their mindfulness teacher training course in the UK. He has travelled widely, with many trips to India over the past 20 years, gaining some of his yoga qualifications and experience at ashrams in the country. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.
The Essential Book of Ayurveda : Secrets of Ancient Healing Wisdom
€9.90
The Essential Book of Ayurveda is a beautifully illustrated introduction to the ancient Indian healing tradition of Ayurveda. It explains how balance between body and mind can be supported through natural practices such as nutrition, aromatherapy, yoga, meditation, and herbal remedies.
Presented in an elegant, gold‑embossed gift edition, the book offers clear guidance for readers who want to understand Ayurvedic principles and bring simple, restorative rituals into their daily lives. It serves as an accessible starting point for anyone interested in holistic wellness and the timeless wisdom of this traditional healing system.
Product Information
- Author: Konstantinos Tselios
- Language: Angļu valoda
- Year of publication: 2023
- Manufacturer: Arcturus Publishing Ltd
- Cover type: Hard cover
- Number of pages: 334
- product.Svars: 0.334 kg
- ISBN code: 9781398807839
Product available in stock!
Product available in stock - description
Discount on full price items. Discounts cannot be combined!
Orders are processed on weekdays from 10:00 to 18:00.
Free delivery to OMNIVA parcel machines in Latvia for orders over €40.00.
Free delivery to any GLOBUSS bookstore within 2-5 working days.
Share on social networks:
Product description
Similar products
Take a look
.webp)
.webp)
.webp)
.webp)
Someone bought recently
These books have been noticed by other visitors to the page
.webp)
.webp)
.webp)
.webp)