The Ultimate Trail Running Handbook : Get fit, confident and skilled-up to go from 5k to 50k
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).
To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.
- Author: Claire Maxted
- Manufacturer: Bloomsbury Publishing PLC
- Language: Angļu valoda
- ISBN code: 9781472974846
- Cover type: Soft cover
- Year of publication:2021
- Number of pages:224
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