Upgrade : The No-Bullsh*t Guide to Levelling Up Your Life

Transferring the no-nonsense approach of his coaching programmes to the page, Mort demolishes the myths and lies we tell ourselves and demonstrates how anyone can smash their goals with determination and self-belief.

Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

The essence of an electric life – living a supercharged existence
You’re just a white belt – how to deal with self-sabotage
‘Great story, bro,’ – the bullshit we tell ourselves
How to survive without Social Media
We all need something to slay – the need for purpose
Sh*t smells but it’s warm – escaping comfort zones
Finding a Wolfpack – spending time with like-minded people
Nailing your goal to a process
Morning routines / Establishing and keeping habits
Get rid of the fear of what people think of us
Procrastination: how to make taking action easy
Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.

MEDIA REVIEWS

'This man is as mint as the polo factory. This isn't a self-help book – it's the sequenced DNA of happiness.' Russell Kane ‘Paul’s energy, clarity and drive could power an army.’ Chris Ramsey 'Paul Mort is a world-class person and mentor. His wisdom has shaped much of any success I experience today.' James Smith Praise for Paul Mort ‘Paul Mort is doing GREAT work.’ Chris Ramsey, from Number One podcast Shagged, Married Annoyed ‘Paul Mort is like my wise uncle. He is challenging, supportive but above all authentic.’ Diren Kartal Head coach at Project X Training ‘Anyone looking to challenge their mindset, to lift their malaise or to reach their potential should listen to this book.’ Jay Morton SAS Who Dares Wins star ‘Paul Mort cares. More than anyone. End of.’ Paul Olima Fitness model and personal trainer