Complete Guide to Self Care : Best Practices for a Healthier and Happier You, The
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but itās recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dishā¦these are all little ways to reclaim parts of yourself that youāve lost track of in the daily hustle of life.
- Author: Kiki Ely
- Manufacturer: Book Sales inc
- Language: Angļu valoda
- ISBN code: 9780785838302
- Cover type: Hard cover
- Year of publication:2020
- Number of pages:168
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