Don’t Worry : From the million-copy bestselling author of Zen

Name: Don’t Worry : From the million-copy bestselling author of Zen
Price: 14.90 EUR
Availability: InStock
Author: Shunmyo Masuno
ISBN: 9780241551820

€14.90

Following on from his hugely popular Zen: The Art of Simple Living, Buddhist Monk and bestselling author Shunmyo Masuno serves up 48 easy lessons for alleviating anxiety and achieving calm in your daily life.

Learn to let go of stress, change how you worry, and improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Product Information

Author: Shunmyo Masuno
Language: Angļu valoda
Year of publication: 2022
Manufacturer: Penguin Books Ltd
Cover type: Hard cover
Number of pages: 208
ISBN code: 9780241551820

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Product description

Following on from his hugely popular Zen: The Art of Simple Living, Buddhist Monk and bestselling author Shunmyo Masuno serves up 48 easy lessons for alleviating anxiety and achieving calm in your daily life. Learn to let go of stress, change how you worry, and improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.