Running in the Midpack : How to be a Strong, Successful and Happy Runner
Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
Midpack runners - those who fall between the beginners and the elite - are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.
Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.
- Author: Martin Yelling, Anji Andrews
- Manufacturer: Bloomsbury Publishing PLC
- Language: Angļu valoda
- ISBN code: 9781472973405
- Cover type: Soft cover
- Year of publication:2021
- Number of pages:224
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