An eye-opening exploration of the habits of the world's longest living communities, this fascinating volume and companion to the Blue Zones Netflix series combines Dan Buettner's research with stunning imagery from the National Geographic photographers.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions.
And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth
An eye-opening exploration of the habits of the world's longest living communities, this fascinating volume combines National Geographic Explorer's Dan Buettner's research with stunning imagery from the National Geographic photographers.
Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
Product Information
- Author: Dan Buettner
- Language: Angļu valoda
- Year of publication: 2023
- Manufacturer: National Geographic Society
- Cover type: Hard cover
- Number of pages: 288
- product.Svars: 0.970 kg
- ISBN code: 9781426223471
Product available in stock!
Product available in stock - description
Discount on full price items. Discounts cannot be combined!
Orders are processed on weekdays from 10:00 to 18:00.
Free delivery to OMNIVA parcel machines in Latvia for orders over €40.00.
Free delivery to any GLOBUSS bookstore within 2-5 working days.
Share on social networks:
Similar products
.webp)
.webp)
.webp)
.webp)
Someone bought recently
.webp)
.webp)
.webp)
.webp)