This book explores the power of deep focus—not just for personal productivity, but for effective leadership, clarity in uncertainty, and a stronger sense of fulfillment at work. It examines the many forces that pull our attention away, from constant digital interruptions to workplace tensions and everyday worries, and offers strategies for strengthening concentration and managing both your own and your team’s attention.
Featuring insights from Daniel Goleman, Heidi Grant, Amy Jen Su, and Rasmus Hougaard, this volume from the HBR Emotional Intelligence Series blends research with practical guidance on navigating the emotional side of professional life. It highlights how mastering focus and managing distraction are essential skills for ambitious professionals who want to thrive in today’s demanding work environments.
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