What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
This volume includes the work of:
Alice Boyes
Judson Brewer
Rasmus Hougaard
Jacqueline Carter
How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Managing Your Anxiety (HBR Emotional Intelligence Series)
€13.90
The book explores how anxiety—one of the most common mental health challenges worldwide—affects us at work, and how understanding its mechanics can help us manage it more effectively. It explains the difference between stress and anxiety and offers tools like mindfulness and self‑compassion to ease symptoms, build resilience, and navigate professional life with greater confidence.
Drawing on insights from experts such as Alice Boyes, Judson Brewer, Rasmus Hougaard, and Jacqueline Carter, this volume from the HBR Emotional Intelligence Series highlights how emotions shape our work lives. It provides research‑backed guidance on handling difficult situations, supporting emotional well‑being, and developing the interpersonal skills essential for thriving in modern workplaces.
Product Information
- Author: Harvard Business Review
- Language: Angļu valoda
- Year of publication: 2024
- Manufacturer: Harvard Business Review Press
- Cover type: Soft cover
- Number of pages: 176
- product.Svars: 0.154 kg
- ISBN code: 9781647825645
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